Spilled Milk: A Collection of Poetry

Spilled Milk is a soul-baring collection of poetry written over two decades—through love, heartbreak, and the slow, silent process of healing. Cyndrea invites you into the raw spaces we often keep hidden: the longing, the unraveling, the unanswered questions, and the quiet strength that forms in the aftermath.

These poems are not polished wounds—they are honest reflections. Written in real time. Felt deeply. And now, finally released.

This is a book about grieving what was, releasing what can’t return, and arriving—sometimes painfully, sometimes quietly—at acceptance.

For anyone who’s ever loved too much, held on too long, or healed in silence, Spilled Milk offers language for your unspoken feelings—and the reminder that you're not alone.